Self-Defense and Martial Arts

Now You Can See the Other Side of Self-Defense—A Street Fighter's Practice.
For more information on the video Self-Defense: Tools of Attack click here.

Your Natural Reactions Can Defeat Any Attack! Learn Self-Defense from the World Champion!
For more information on the video Basic Instincts of Self-Defense with Pawel Nastula, 1995 and 1997 World Judo Champion and 1996 Olympic Champion, click here.

Judo Self-Defense plus Selected Contest Techniques of a Two-Time Olympic Gold Medal Winner Waldemar Legien
For more information on the video Judo Self-Defense with Waldemar Legien, 1988 and 1992 Olympic Champion, click here.

Throw High, Powerful and Snappy Kicks with No Warm-Up!
For more information on the video Power High Kicks with No Warm-Up! by Mac Mierzejewski, winner of several international full-contact karate tournaments, click here.

Learn Essential Strength and Jumping Ability Exercises!
For information on the book Explosive Power and Jumping Ability for All Sports by Tadeusz Starzynski and Henryk Sozanski, world-recognized experts on jumping ability and explosive power, click here.

Learn Mental Training of Champions! Be the Master Every Time!
For more information on the program Gold Medal Mental Workout by Dariusz Nowicki,  world-renowned East European sports psychologist of National and Olympic teams, click here.

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