Self-Defense and Martial Arts
Now You Can See the Other Side
of Self-DefenseA Street Fighter's Practice.
For more information on the video Self-Defense: Tools of Attack
click here.
Your Natural Reactions Can Defeat Any
Attack! Learn Self-Defense from the World Champion!
For more information on the video Basic Instincts of Self-Defense
with Pawel Nastula, 1995 and 1997 World Judo Champion and 1996 Olympic Champion, click here.
Judo Self-Defense plus
Selected Contest Techniques of a Two-Time Olympic Gold Medal Winner Waldemar Legien
For more information on the video Judo Self-Defense with Waldemar
Legien, 1988 and 1992 Olympic Champion, click here.
Throw High, Powerful and Snappy Kicks with
No Warm-Up!
For more information on the video Power High Kicks with No Warm-Up!
by Mac Mierzejewski, winner of several international full-contact karate tournaments, click here.
Learn Essential Strength and Jumping Ability
Exercises!
For information on the book Explosive Power and
Jumping Ability for All Sports by Tadeusz Starzynski
and Henryk Sozanski, world-recognized experts on jumping ability and explosive power, click here.
Learn Mental Training of Champions! Be the
Master Every Time!
For more information on the program Gold Medal Mental Workout
by Dariusz Nowicki, world-renowned East European sports psychologist of National and
Olympic teams, click here.
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