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Power High Kicks With No Warm-Up! DVD
Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!
Video: 80 minutes | Format: DVD | System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
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Power High Kicks with No Warm-Up! will make you an expert on high kicks.
- Learn the essential details of techniques that will let you kick high and with power without any warm-up!
- Kick “cold” without injuring yourself or pulling muscles
- Put more power and snap in your high kicks
- Learn exercises and drills that make sure your hips and knees don’t hurt when you throw high side and roundhouse kicks.
- Reduce your chance of injury!
Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.
TABLE OF CONTENTS
Tom Kurz’s Introduction for Power High Kicks and Splits with No Warm-Up!
- Knee Kick
- Front Kick
- Side Kick
- Back Kick
- Roundhouse Kicks
Rear leg roundhouse snap kick with instep
Rear leg roundhouse follow-through kick with instep
Lead leg roundhouse snap kick with instep
Rear leg roundhouse snap kick with ball of foot
Review of Roundhouse Kicks
- Crescent Kicks
Lead leg crescent kick
Spinning crescent kick
- Hook Kick (spinning)
- Strength Training
“This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises.”
“I was extremely impressed with Mac’s ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'”
“If you’re looking for a video on kicking, and you’re a beginning or intermediate student, this could be the video you’ve been looking for.”
Martial Arts Video Reviews
“Since Mac taught me how to kick I can throw powerful roundhouse kicks and spinning kicks above my head without a slightest warm-up. Without even one squat or one leg raise. And I am 42 now.”
“I recently purchased your new video on Power High Kicks. It was the very best. Very informative and the live footage was great. [My kicks are] faster, [with] more power—not as much time stretching.”
New Kensington, Pennsylvania
“My raising kicks on kibon are higher. My balance is better in my spinning kicks and side kicks. I’m working on my roundhouse kicks, trying to go higher. I have learned that the kicks don’t have to hurt [me]!”
“I used to have pain in my upper outside hip when I round kicked [did the roundhouse kicks]. My former instructor had no clue what the problem was. By watching your video Power High Kicks I solved the problem (that I had for months) in a few days. It amazed me!”
“Kicks have improved! [My] workouts do include your tips. In my taekwondo teaching, I have used your techniques in class.”
“This method of warming-up and working out is much faster than what is traditionally taught.”
Indian Wells, California