Power High Kicks With No Warm-Up!

Power High Kicks With No Warm-Up!

$44.95

by Mac Mierzejewski

$39.00 streaming version, unlimited number of views

Physical version DVD $44.95
Video: 80 minutes | DVD
DVD | System: NTSC All Regions
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)

To order physical version DVD ($44.95) click “Add to cart” below. To order streaming version ($39.00) click here.

Availability: In stock

Power High Kicks With No Warm-Up!

by Mac Mierzejewski

View the video now as a pay-per-view streaming video for $39.00, unlimited number of views.

Power High Kicks with No Warm-Up! will make you an expert on high kicks.

  • Learn the essential details of techniques that will let you kick high and with power without any warm-up!
  • Kick “cold” without injuring yourself or pulling muscles
  • Put more power and snap in your high kicks
  • Learn exercises and drills that make sure your hips and knees don’t hurt when you throw high side and roundhouse kicks.
  • Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.

TABLE OF CONTENTS

Tom Kurz’s Introduction for Power High Kicks and Splits with No Warm-Up!
Warm-up
Stance
Kicks

  • Knee Kick
  • Front Kick
  • Side Kick
  • Back Kick
  • Roundhouse Kicks

Rear leg roundhouse snap kick with instep
Rear leg roundhouse follow-through kick with instep
Lead leg roundhouse snap kick with instep
Rear leg roundhouse snap kick with ball of foot
Review of Roundhouse Kicks

  • Crescent Kicks

Lead leg crescent kick
Spinning crescent kick

  • Hook Kick (spinning)
  • Strength Training

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