Self-Defense Tip 56 Physical Conditioning for Mental Toughness in Self-Defense, Part II

Mental toughness through physical conditioning drills and fighting drills

This tip continues a subject began in Self-Defense Tip #53 – Physical Conditioning for Mental Toughness in Self-Defense, Part I. In that tip a video shows physical conditioning drills for self-defense. In this tip I present a video of a fighting drill.

Those physical conditioning drills (those in self-defense tip number 53 and the one above) are OK, but they could be made more effective for developing mental toughness for fighting, without taking much more energy or time.

All that needs to be added to them is a little pain, not a big pain — distracting but not damaging. So, a stinging belt slap is good, but a bruising, heavy hand slap is not. Such pain can be added to simple conditioning exercises, not just to the fighting-specific drills as seen in the movie. Remember: Injuries impair, not improve. The desired reaction to such pain is no reaction — no startle reflex, no change in movement, no grimace. On a deeper level this tool develops what in Japanese martial arts is called fudoshin — the immovable or imperturbable mind. Observe the fighters if you are an instructor, or observe your training partner if you are a fighter. If you see a wrong reaction, it means that this training tool is too strong for them at this time. Frequency of application also matters.

I have said enough. I have given enough of a hint for intelligent people to figure out how to apply the right kind of pain in combat conditioning.

Now, view Self-Defense Tip #54 – The Unbreakable Umbrella in Self-Defense, Part I, and imagine adding the tool described above to the stick-fighting practice shown during the first minute of a video included in that tip.

Self-defense tip from Thomas Kurz, co-author of Basic Instincts of Self-Defense and author of Science of Sports Training, Stretching Scientifically, and Flexibility Express.

The Unbreakable Umbrella -- better than a cane, keeps the rain off, whacks like a steel pipe.

Self-Defense Moves

Basic Instincts of Self-Defense - Defenses Against Unarmed Attacks DVD

For your defense moves to work under stress they must be based on your natural, instinctive reactions, require little strength and limited range of motion, and be proven in fighting experience.

To learn how your natural reactions can instantly defeat any unarmed attack, see the video Basic Instincts of Self-Defense.

Defend Against Weapons

Self-Defense: Tools of Attack DVD

To defend against weapons you have to know how they are used. Also — every stick has two ends … the weapon of attack may become a weapon of defense in your hand …

To learn how the typical street weapons (club, knife, razor) are used by an experienced streetfighter and how to practice with them, see the video Self-Defense: Tools of Attack — Club, Hatchet, Blackjack, Knife, Straight Razor.

Mental Toughness

Gold Medal Mental Workout - One CD, PDF Book, & mp3/iPod Recordings

Staying cool under pressure is more important for self-defense than being physically fit and technically skilled. If you can’t control your mind what can you control?

To learn mental techniques that let you calmly face any threat and act rationally in the heat of a fight, click here.

For a complete list of our products, click here.

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