physical conditioning

Self-Defense Tip 56 Physical Conditioning for Mental Toughness in Self-Defense, Part II

11shares Mental toughness through physical conditioning drills and fighting drills This tip continues a subject began in Self-Defense Tip #53 – Physical Conditioning for Mental Toughness in Self-Defense, Part I. In that tip a video shows physical conditioning drills for self-defense. In this tip I present a video of a fighting drill. Those physical conditioning …

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Self-Defense Tip 53 Physical Conditioning for Mental Toughness in Self-Defense, Part I

0share Increase mental toughness for fighting and reduce stress response — with physical conditioning One of the tools of developing mental toughness is physical conditioning. Done correctly, physical conditioning gives a mental edge specific to self-defense. Fighters know that conditioning in itself is a weapon, not just in the physical sense but also in the …

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Self-Defense Tip 31 Keys to Fighting Speed

0share Keys to fighters’ speed — mastery of techniques, muscular endurance, physical and mental relaxation There are several requirements for being very fast, or better yet, for being “on time.” Key technical requirements are mastery of the movement and relaxation, or more accurately, lack of needless tension. There is an obvious connection with conditioning here …

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